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RGA Adults Program

Master the Fundamentals

Brazilian Jiu-Jitsu is one of the most effective martial arts in the world.

At an RGA academy, you will learn to move with purpose, apply pressure with precision and control a situation using technique rather than strength. Roger’s methodology is built on the belief that fundamentals executed at a high level will always outperform complexity. That principle shapes every class, every drill and every round of sparring across the Adults Programme.

You will be challenged. You will be supported and you will improve every single time you show up.

RGA Adults Program

Fundamentals

Where every adult journey at an RGA academy begins. The Fundamentals level introduces Brazilian Jiu-Jitsu through Roger's positional framework and the core submissions that connect them. No experience needed.

Intermediate

Intermediate classes develop combination sequences, positional transitions and a deeper understanding of Roger's King Shape concept: controlling structure, eliminating space and applying pressure with a strategy.

Advanced

High-level training for experienced practitioners. Advanced classes run at competition pace, demand technical precision and focus on the refinement of what matters most. A deeper mastery of the ones that already work.

The RGA Difference

Most programmes teach techniques. The RGA Adults Programme teaches understanding.

Every class is structured around Roger’s core methodology: positional dominance before submission, constant pressure as a tool, minimal physical force in favour of mechanical precision.

Students learn to build a system that works under pressure, holds up in competition and continues to develop across decades of training.

The curriculum is the same in every affiliated RGA academy worldwide. The certified instructors who deliver it are held to the same standard. The culture that surrounds it: disciplined, welcoming and built on mutual respect, is consistent whether you are training in London, Dubai or São Paulo.